New years' resolutions... any ideas?
Designed by Freepik I am here writing on 31st December - aka my second favorite day in the year (first is my B-day) - and wondering why this is the first time I don't have a long list of wishes. My year was so crazy with me quitting my favourite job, trying to save money to come to UEA, applying for scholarships, keeping a long distance relationship with the imminence of living together here in Norwich. Phew! I am glad I have survived. Anyways, I feel some time should be spent thinking about how I can make 2019 easier to deal with and hopefully very successful not only in my studies but personally. I found this list that really made me feel big changes just need small steps to make you engage to it. PHYSICAL 20-minute yoga 15-minute stretching routine Drink a warm cup of lemon water Go for a walk Drink green juice / antioxidant fruit smoothie Have 2-3 glasses of water upon waking up Do deep breathing exercises (reduces stress, increases energy l...