Feed your friends for a fiver

Now I have to admit, before I go any further.... i have borrowed these recipes from the UEA Union website www.ueastudent.com, but I had to share as there are some great ideas!

Roasted Ratatouille pasta

Ingredients

Product	Quantity	Price @ UEA SU Shop (£)
Large Fresh Aubergine Large Fresh Courgette	1 2	1.35 1.74
Large Red Onion Large Tomato Bag of Pasta	2 2 1	0.34 0.34 0.99
	Total	£4.76

 

 Method
Preparation

1. Pre-heat the over to 200C on a Fan oven; 180C normal oven or Gas mark 6.
2. Chop up the courgette, aubergine, tomato and onion. Chop them thickly and making sure the veg is chunky.
3. Put a medium size pan of water onto boil.
4. Place the courgette, aubergines and onions in a roasting tin.

Cooking

1. When the oven is heated, drizzle some olive oil and seasoning over the veg and roast for 20 minutes.
2. Once the water is boiling, carefully add the pasta and cook until soft.
3. When the veg is roasted, toss it, add the tomato and roast for an additional 10 minutes.
4. Once the pasta is soft, drain it and add the ratatouille to the pasta.
5. Serve up!

Feed your friends for a Fiver

Brought to you by Shop SU

Recipe #2

Chicken medley Fried Rice

Ingredients

Product	Quantity	Price @ UEA SU Shop (£)
Large Fresh Onion	1	0.17p
Rice	1 Bag	0.75p
Chicken	1	2.79
Frozen Peas Large Fresh tomato	1 1	1.00 0.17p
	Total	£4.88

 

Method
Preparation

1. Thinly slice the onions; cube the tomato and chop up the chicken.
2. Place a medium sized pan of water on Medium heat and add a pinch of salt. When it starts to boil add the rice until its cooked (8-10 minutes).
3. Place the non-stick large Frying pan on to medium/Medium high heat. If using regular pan, still place on Medium heat and add a teaspoon of Olive Oil.

Cooking

1.  In a frying pan on medium heat – fry up the freshly chopped onions (7-9 minutes)
2. Once the onions are sufficiently golden, add the chicken and fry until it’s cooked through.
3. When rice is sufficiently cooked, drain it and add it to the pan – whilst lowering the heat slightly as to not burn the rice.
4. Whilst continually stirring add the frozen peas until piping hot.
5.  Stir in the chopped tomato – if you want to add a bit of soy sauces, pinch of salt and pepper to season.
6. Serve up and you’re ready to go!

There are lots of other recipies online just go to www.ueastudent,com and search Feed your friends for a fiver!

Happy cooking/eating :)